Richard Fessler's College Wrestling Journal

Today's training was about 2 hours long and it was tough.

Of course we started out with a light jog for about ten minutes and then moved right into hard drilling for twenty-thirty minutes.
After the drilling session we wrestled live for 30 minutes, takedowns only. Then we moved into one 7 minute match.
We then finished off the practice with fifteen minute jog with sprints in between.