HELLO, I AM FELIPE..... HERE NEW BLOG COMPETITION SPANIHH http://luchasolimpicas.blogspot.com/
Today's training was about 2 hours long and it was tough.
Of course we started out with a light jog for about ten minutes and then moved right into hard drilling for twenty-thirty minutes.
After the drilling session we wrestled live for 30 minutes, takedowns only. Then we moved into one 7 minute match.
We then finished off the practice with fifteen minute jog with sprints in between.
Cael Sanderson greets you when you enter Smitty?s Shoe Repair. No ? the Cyclone legend is not actually there ? it?s an autographed life size cut out of the Olympic champion ? holding a giant can of Hy Vee Chunky Vegetable Soup.
Calling Rich Foens, the owner if Smitty?s, a wrestling fan is a classic case of understatement. The walls of his shop on the square in Marion, IA are covered with wrestling memorabilia (and pictures of his grandkids). There are autographed photos and posters
Started out practice with a light jog and then moved right into an intense drill session for a little over an hour. The live wrestling was short but hard and vigorous.
Then finishing off the practice with some hard sprints.
Today's workout was intense and tough. We (team) started out by doing a hard drill session about an hour and then moved into live wrestling for forty-five.
Directly after working out in the mat we moved to the pool (olympic size) and swam twelve laps. Down and back equals one lap. Finally, tread water for fifteen minutes.