http://www.fitnessarts.org/PDF/Guest...h%20Letter.pdf

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Excuses...Excuses...Excuses! I hear a lot of conversations about why things don't get done. Please... STOP the conversations. Stop the EXCUSES. stop the EXPLANATIONS. Stop the JUSTIFICATIONS.

All that stuff is really the outgrowth of our FEARS (I do it too sometimes). Fear causes us to make excuses (i.e., explaining and justifying why somethiong did or did not happen).

NO EXPLANATIONS OR JUSTIFICATIONS!

PLEASE... JUST ACTION. You've heard of "Show me...

Keep the goal simple. Example; My goal is to win this match vs. My goal is to be the OW.
Nothing wrong with being the OW.

In fact in my entire career I've only won that 3 times. Once was in high school. Once in college. Once in Freestyle.

My goal was always to win. Getting my hand raised was my single concern, consequently my matches were not that exciting, but there wasn't much doubt as to who was going to win.

Remember K.I.S.S Principle!
This...

Keep a Consistent and Focused Goal Oriented Attitude!

Attitude is defined as "a mental position (or a feeling or emotion) with regard to something".

Most of us are quick to let a negative circumstance change our attitude and feelings about something. This type of attitude, unfortunately, is determined by circumstance and not really focused on a particular goal or outcome.

Therefore when our circumstance changes...so does our attitude. Circumstances...