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Richard Fessler's College Wrestling Journal

Tuesday's Training-11/11/08

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by , 11-12-2008 at 01:01 AM (4306 Views)
Today's training was about 2 hours long and it was tough.

Of course we started out with a light jog for about ten minutes and then moved right into hard drilling for twenty-thirty minutes.
After the drilling session we wrestled live for 30 minutes, takedowns only. Then we moved into one 7 minute match.
We then finished off the practice with fifteen minute jog with sprints in between.


  1. goferphan's Avatar
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    Good stuff. Good to see some things never change. LOL.
  2. goferphan's Avatar
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    Good to see you back on the mats. You were one of the bright lights to come out of Apple Valley. I was there in 85-87. Good luck this year.