Wrestling - High School, College, Promotion, & Tips

Principles from the feet

• Keep shoulders, knees, and toes in line (vertically) in both a square and staggered stance
• Perfect your penetration step
• Elevation change - ducks and high crotch
• Sprawl with feet back and hips in
  
  • Weight should be applied to your opponent with your hips
  
  
• Keep position while circling and don?t go to extremes
  
  • Don?t over expose yourself while moving
  
  

Drills to improve these principles:

• In/Out

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