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Wrestling - High School, College, Promotion, & Tips

  1. Principles of the Cross Body Ride

    by , 06-05-2010 at 06:38 PM (Wrestling - High School, College, Promotion, & Tips)
    Principles of the Cross Body Ride (Special Thanks to Spider)

    • Your outside foot goes between his legs.
    • Hook his near ankle with the toe of your outside foot (grapevine).
    • Your body is perpendicular to his body in the small of his back
    • Near elbow in his armpit.
    • Far hand holding his ankle.
    • Head up and back arched.
    • Your hips always tight to his hips and higher than his.
    • Your body parallel to the mat.
    • Your back foot

    Updated 06-05-2010 at 07:24 PM by Schlottke

    Wrestling Technique