PDA

View Full Version : Workout & Training Tips

  1. Sample circuit training
  2. Sample weight loss/maintainance menu
  3. My Coach's weight training plan
  4. Protein shakes good for you?
  5. Sample Weight Gain Menu
  6. A few questions on working out...
  7. Choosing the Right Rep Range
  8. gaining 19lbs of muscle, losing fat
  9. P-jerseys log
  10. Wrestling for three years
  11. What does my training program look like?
  12. Pre & Post Workout Food
  13. mir20052's workout log
  14. Working Out
  15. Mat Rash
  16. Anaerobic Endurance
  17. Best Bodyweight Excercise
  18. cutting weight
  19. 20 Rep Squat Sets
  20. Straight leg dead lift.
  21. Wrestling_Prodigy's Log
  22. pslwrestler152 weekend work log
  23. Need a diet that helps cut weight while gaining muscle
  24. 19 Pounds
  25. Not getting ringworm
  26. I need some tips on exercise.....
  27. Post you diets and critique
  28. What should I work out on?
  29. Half Marathon Training
  30. Work Out Music? Suggestions?
  31. Training Help
  32. choosing a weight class
  33. The Food/Diet Thread
  34. Red Viking Workout Log
  35. rrockwell's Training log
  36. Preventing Cramps
  37. Off season practice
  38. Wrestling Techniques for MMA?
  39. Diet and training
  40. Practicing/Learning Wrestling Technique
  41. Looking to Get Back Into Shape!
  42. gonna try and cross-fit this today
  43. Wrestling Dummies
  44. Zapp Brannigan's Workout Log
  45. gjfovf's Log
  46. grecowrestler13 Workout Log
  47. JensenS' Workout Log