Originally Posted by dangun  Hey Big, do the Russians practise olylifting like clean, jerk, snatch, etc? Here in Korea, wrestlers and judo players do quite alot of them. Seeing how Russians have well developed back&thighs I assume they do a lifting of some sort. |
Yes they do some of everything but the emphasis is always on doing lifts with your opponent. Grab him in a reverse lift position and lift him up and down. Have him sit on you shoulders and do squats. Dips, pull ups, push ups with your opponent sitting on top of your back and stuff. Firemans lift up and down. Double leg lift up and down.