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grecowrestler13 · 05-21-2008, 04:54 PM

What would be a real good and intense workout regimen to do if you are looking to gain 15-20lbs of muscle in 2-3 months. I'm trying to make those gains before next season. And I have all summer and about 2-3 months of school before wrestling begins again.

I'll most likely train 5-7 days a week to get stronger and bigger by then. I'm trying to make up my own regimen, but do any of you guys have any ideas? I don't care how many hours I train a day, but I'm trying to limit it to 5hours a day or 3. What would be some good workouts and exercises for that?

05-21-2008, 04:54 PM	#6 (permalink)
grecowrestler13 Round of 12 Join Date: Apr 2008 Location: Louisiana Posts: 219 Tournament Joined: 0 Tournament Wins: 0	Re: Advice on workouts to do in your bedroom What would be a real good and intense workout regimen to do if you are looking to gain 15-20lbs of muscle in 2-3 months. I'm trying to make those gains before next season. And I have all summer and about 2-3 months of school before wrestling begins again. I'll most likely train 5-7 days a week to get stronger and bigger by then. I'm trying to make up my own regimen, but do any of you guys have any ideas? I don't care how many hours I train a day, but I'm trying to limit it to 5hours a day or 3. What would be some good workouts and exercises for that? __________________ TRAIN LIKE A MADMAN!