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bovver_boi · 05-16-2008, 02:58 AM

This is a workout I developed for doing in my bedroom.. some stuff is good for wrestling and some stuff for boxing. What do you guys think? do I need to tweek it a little?

MONDAY - UPPER BODY

Push-ups (Legs on bench or Explosive).. 3 sets of 10-20
Over-head Dumbell Press. 3 sets of 15 repetition
Weighted Boxing Jabs, either 100 each arm or as fast as you can for 3 minutes.
Dumbell Curls
Pull-ups (as many as you can do, but 3 sets)

WEDNESDAY - CORE

Pilates moves. dont know there names. But there is 4 different exercises.
Bridging (for 2 minutes)
backwards arching. 10 times

(Repeat all the exercises twice)

THURSDAY - LOWER BODY

Dead-lifts
Squats
Calf raises
Running

FRIDAY - UPPER BODY

Push-ups (Legs on bench or explosive).. 3 sets of 10-20
Over-head Dumbell Press. 3 sets of 15 repetition
Weighted Boxing Jabs, either 100 each arm or as fast as you can for 3 minutes.
Dumbell Curls
Pull-ups (as many as you can do, but 3 sets)

05-16-2008, 02:58 AM	#1 (permalink)
bovver_boi Redshirt Join Date: May 2008 Posts: 1 Tournament Joined: 0 Tournament Wins: 0	Advice on workouts to do in your bedroom This is a workout I developed for doing in my bedroom.. some stuff is good for wrestling and some stuff for boxing. What do you guys think? do I need to tweek it a little? MONDAY - UPPER BODY Push-ups (Legs on bench or Explosive).. 3 sets of 10-20 Over-head Dumbell Press. 3 sets of 15 repetition Weighted Boxing Jabs, either 100 each arm or as fast as you can for 3 minutes. Dumbell Curls Pull-ups (as many as you can do, but 3 sets) WEDNESDAY - CORE Pilates moves. dont know there names. But there is 4 different exercises. Bridging (for 2 minutes) backwards arching. 10 times (Repeat all the exercises twice) THURSDAY - LOWER BODY Dead-lifts Squats Calf raises Running FRIDAY - UPPER BODY Push-ups (Legs on bench or explosive).. 3 sets of 10-20 Over-head Dumbell Press. 3 sets of 15 repetition Weighted Boxing Jabs, either 100 each arm or as fast as you can for 3 minutes. Dumbell Curls Pull-ups (as many as you can do, but 3 sets)