Originally Posted by wrastler118 
I always tell people that want to get good at it, the must have strong legs and strong arms/forearms in order to properly apply the pressure needed to be good at it.
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These are good to have, but I believe the most important things for a good leg rider are good position (hip in tight to his hip, hips higher than his hips, and body parallel to the mat when riding), and good leverage (back arched with pressure on his hip and back).