The Wrestling Talk Forums - View Single Post - Flexibility in greco-roman

Zoran · 09-17-2008, 03:24 AM

Sitting in a full squat, front splits... There's a great warmup stretch on crossfit, it's called samson stretch. I don't know how to describe it, try to find it.
We have a warmup exercise in which you lie on your stomach with your arms spread apart and you try to touch your left hand with your right heel without moving your arms. Then the same with your left heel. You start slowly and then you alternate faster and faster. It's also important for your shoulders to stay on the mat, it's more effective that way.

09-17-2008, 03:24 AM	#6 (permalink)
Zoran Redshirt Join Date: Jun 2008 Location: Zagreb, Croatia Posts: 44 My Mood: Tournaments Joined: 0 Tournaments Won: 0	Re: Flexibility in greco-roman Sitting in a full squat, front splits... There's a great warmup stretch on crossfit, it's called samson stretch. I don't know how to describe it, try to find it. We have a warmup exercise in which you lie on your stomach with your arms spread apart and you try to touch your left hand with your right heel without moving your arms. Then the same with your left heel. You start slowly and then you alternate faster and faster. It's also important for your shoulders to stay on the mat, it's more effective that way. __________________ Be like water my friend...