The Wrestling Talk Forums - View Single Post - Flexibility in greco-roman

Greco-ZAG · 09-16-2008, 10:08 AM

Your right about hips and shoulders. With the reverse lift, if you are not able to get him up off the whistle, you ma need to be able to transition from side to side and get a good base with your feet. We work alot of sumo squats/deadlifts. I am not saying you have to do the splits like TC Danzler, but need to be able to have power with your legs apart, hence flexable in your hips...

09-16-2008, 10:08 AM	#4 (permalink)
Greco-ZAG Round of 12 Join Date: Jun 2008 Posts: 267 My Mood: Tournaments Joined: 0 Tournaments Won: 0	Re: Flexibility in greco-roman Your right about hips and shoulders. With the reverse lift, if you are not able to get him up off the whistle, you ma need to be able to transition from side to side and get a good base with your feet. We work alot of sumo squats/deadlifts. I am not saying you have to do the splits like TC Danzler, but need to be able to have power with your legs apart, hence flexable in your hips...